Recipe: Appetizing Roasted eggplant Parmesan healthy version

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Before you jump to Roasted eggplant Parmesan healthy version recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

To see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than totally altering your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.

Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to roasted eggplant parmesan healthy version recipe. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Roasted eggplant Parmesan healthy version:

1. Prepare 2 of large eggplant.
2. Use 1 jar of Marinara sauce.
3. Prepare of Oil.
4. Prepare of Salt.
5. You need of Pepper.
6. Take 3-4 cloves of garlic, peeled and minced.
7. Use 1 tbsp of all purpose flour.
8. Use of Water.
9. You need of Shredded Mozarella.
10. Prepare of Grated Parmesan.

Steps to make Roasted eggplant Parmesan healthy version:

1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan..
2. Mix water and all purpose flour in a sauce pan and whisk well..
3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove.
4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned.
5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy.

Why Ina's Roasted Eggplant Parmesan Is Better than the Classic. After cooking this recipe at home, my biggest takeaway was never doubt Ina (something I should have known, of course — but hear me out). This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried. EatingWell's Eggplant Parmesan. this link is to an external site that may or may not meet accessibility guidelines. Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried.

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