How to Cook Spicy Pumpkin Banana Muffins (or Bread)

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Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Although we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively affect everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it's not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to pumpkin banana muffins (or bread) recipe. You can cook pumpkin banana muffins (or bread) using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Pumpkin Banana Muffins (or Bread):

1. Prepare 3/4 cup of whole wheat flour.
2. Get 3/4 cup of all purpose flour.
3. You need 1 tsp. of baking soda.
4. Use 1 tsp. of pumpkin pie spice.
5. Use 1/2 tsp. of ground cinnamon.
6. Prepare 1/2 tsp. of salt.
7. Take 1/4 tsp. of baking powder.
8. Use 4 tbsp. of unsalted butter, at room temperature.
9. You need 1/4 cup of brown sugar.
10. Prepare 1/3 cup of honey.
11. You need 2 of large eggs, at room temperature.
12. Use 2 tbsp. of Greek yogurt (or sour cream) at room temperature.
13. Use 1 tsp. of vanilla extract.
14. Prepare 1 cup of mashed banana (about 2 large spotty ones).
15. You need 1 cup of pumpkin puree.
16. Take 1/2 cup of mix ins of choice -chocolate chips, pecans, walnuts, etc.

Steps to make Pumpkin Banana Muffins (or Bread):

1. Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf..
2. In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside..
3. In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree..
4. Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix..
5. If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely..
6. If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely..
7. No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!.

Everyone will love the warm pumpkin flavors. I started making these pumpkin banana muffins for my toddler last fall, and he absolutely LOVES them. Plus, I love that he is getting a sneaky dose of veggies! Healthy pumpkin banana muffins with an incredible macadamia nut crunch topping. These easy pumpkin banana muffins are naturally sweetened, made with whole wheat flour and have amazing flavor.

If you find this Pumpkin Banana Muffins (or Bread) recipe useful please share it to your friends or family, thank you and good luck.

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