Recipe: Yummy Cauliflower and Tomato Stir-Fry

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Before you jump to Cauliflower and Tomato Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Although we're constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

If you want to see results, it is definitely not a necessity to drastically modify your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

As you can see, it's not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to cauliflower and tomato stir-fry recipe. To cook cauliflower and tomato stir-fry you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Cauliflower and Tomato Stir-Fry:

1. Provide 2 of medium tomatoes.
2. Use 1 of cauliflower.
3. You need 1 of scallion.
4. Provide 2 tablespoons of oil.
5. Take 1 tablespoon of ketchup.
6. Provide 1 tablespoon of sugar.
7. Provide 1 teaspoon of salt.

Steps to make Cauliflower and Tomato Stir-Fry:

1. Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces..
2. Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds..
3. Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes..
4. While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring..
5. Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly..
6. Serve it using a big plate!!.

This vegetarian entree is easy to prepare and full of fiber — and flavor! Place tomatoes in small bowl; cover with boiling water. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil, and red pepper flakes in small bowl. This heart healthy stir-fried cauliflower rice with plum tomatoes is packed with vitamins and nutrients, and is perfect for vegan diet. Cauliflower is a great food item to use with potatoes and rice.

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