Easiest Way to Cook Delicious Roasted Aubergine and Tahini Bowl

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Before you jump to Roasted Aubergine and Tahini Bowl recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Wholesome eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more balanced feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, with regards to eating between goodies. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need an instant pick me up.

Just about the most popular snack foods is natural yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the best idea. You can not beat yogurt whenever it comes to a healthy snack though. Along with calcium, it really is a good supply of protein and vitamin B. Yogurt is very easy for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It's an excellent way to enjoy a flavorful snack without the need of too much sugar.

A large selection of quick health snacks is easily available. When you make the decision to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to roasted aubergine and tahini bowl recipe. You can have roasted aubergine and tahini bowl using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Roasted Aubergine and Tahini Bowl:

1. Get 2 large of Aubergines.
2. You need 400 grams of black beans.
3. Use 200 grams of spinach.
4. Use 25 grams of sunflower seeds.
5. Use 25 grams of pumpkin seeds.
6. Use 1 cup of brown rice.
7. Provide 4 tbsp of tahini.
8. You need 2 tsp of tamari.
9. Get 2 clove of Garlic.
10. Provide 1 of Lemon.

Instructions to make Roasted Aubergine and Tahini Bowl:

1. Start by placing the brown rice in a saucepan with boiling water and a tablespoon of tamari and allow it to simmer for about forty minute until cooked ? make sure that it never runs out of water during this time. When it finishes cooking stir in two tablespoons of tahini, one more tablespoon of tamari and the lemon juice..
2. Once the rice has been cooking for fifteen minutes or so pre-heat the oven to 180C. Then cut the aubergines into thin slices, just a couple of mm?s thick..
3. Grease the bottom of a baking tray with olive oil and place the aubergine slices onto it, drizzle a little more olive oil onto them plus some salt and pepper and then put the tray into the oven for fifteen to twenty minutes until they are starting to go crispy ? but not burnt!.
4. Next, sauté the spinach ? simply place it in a frying pan with a little olive oil, salt, pepper and a heaped tablespoon of tahini. Allow it to wilt for a few minutes..
5. Once the spinach has cooked peel and crush the garlic into a frying pan and add the beans (after draining them). Sauté for a couple of minutes until they are warm and delicious..
6. Finally toast the sunflower seeds for a minute or so in a frying pan..
7. Then place everything together in bowls, drizzling them with extra tahini, before serving and enjoying!.

Cut each aubergine in half across the middle widthways and place in a roasting tin. Carefully spread a spoonful of the tahini sauce over the top of each piece of aubergine. While the aubergines roast, finely dice the tomatoes and tip them into a bowl. Serve the aubergines drizzled with the minted tahini sauce and the salad on the side. Scatter over the last of the mint leaves to garnish.

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