Recipe: Yum-yum Oven baked salmon with sweet potatoes

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Before you jump to Oven baked salmon with sweet potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to oven baked salmon with sweet potatoes recipe. You can have oven baked salmon with sweet potatoes using 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Oven baked salmon with sweet potatoes:

1. Use 1 tbsp of olive oil.
2. Prepare 3 small of sweet peppers.
3. Take 1 medium of red onion.
4. Use 6 small of cherry tomatoes.
5. Provide 3 medium of sweet potatoes.
6. Take 2 tsp of salt.
7. Take 1 1/2 tsp of black pepper.
8. Take 4 slice of salmon fillet.
9. Provide 1 tbsp of butter.

Instructions to make Oven baked salmon with sweet potatoes:

1. pre-heat oven on gas mark 4.
2. wash sweet peppers and cherry tomatoes.
3. slice onion, sweet peppers in thin slices or however you prefer removing the bulb and seeds from awe peppers.
4. cut cherry tomatoes in half and set aside with the peppers and onion.
5. wash salmon fillets and season with 1 teaspoon of salt and 1 teaspoon of black pepper, onion, sweet peppers, tomatoes and olive oil and mix thoroughly..
6. trasfer seasoned fish with all the ingredients in an oven dish and place in oven.
7. peel potatoes, cut roughly into big cubes, wash and transfer into a pot. add water salt, butter and remaining black pepper then place on the stove and cook till ready.
8. check your fish and make sure it's not sticking to the dish. half way through cooking flip the salmon upside down. it should take around 45 mins to an hour to cook depending on your oven.
9. check your potatoes. when ready turn off and drain..
10. when fish ready turn off oven, take out, plate up and enjoy.

This easy roasted lemon and dijon salmon with sweet potatoes and asparagus is so easy to make and will quickly become a regular in your healthy eating routine. The key to making sure this baked salmon dish turns out perfectly is to slice the potatoes nice and thin using a sharp knife or mandolin. Oven baked salmon with sweet potato mash Not only is this oven baked salmon dish super easy to make, it is also high in beneficial fats and protein to stabilise blood sugar levels and promote satiety. Oven Baked Salmon Recipe: This tender flaky baked salmon recipe is topped with a parmesan herb crust.

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