Recipe: Delish Quinoa Salad

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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Wholesome eating encourages a feeling of health and wellbeing. When we eat more healthy foods and less of the bad ones we typically feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. This can be a problem, however, in terms of eating between snacks. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. There's nothing like one of these simple healthy foods if you want an energy-boosting treat.

If you're looking for a speedy snack, you can't go completely wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning. Eating on the run can easily be healthier with wholesome chips and crackers. Make the change from refined products just like white bread to the healthier whole grain options.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to quinoa salad recipe. To cook quinoa salad you only need 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa Salad:

1. Use 1/2 cup of quinoa.
2. Get 1 of large beef tomato, slightly green.
3. Prepare 5 of large sticks of celery.
4. Use 5-6 of large radishes or 10 -12 small radishes.
5. Use 1 of raw chilli.
6. Prepare 1/2 bunch of flat leaf parsley or 1 small herb packet from supermar.
7. Provide 1/2 bunch of coriander or 1 small herb packet from supermarket.
8. Get 1/3 bunch of fresh mint or 1 small herb packet from supermarket.
9. Use 1 of whole squeezed ripe lemon.
10. Get 1 tablespoon of cumin powder.
11. Prepare of Olive oil.
12. Use of Hot sauce (optional).

Instructions to make Quinoa Salad:

1. Chop the ends off the celery sticks - the white bit at the bottom and the top part with the leaves. Wash the tomato, chilli, radishes and celery stalks with cold water and leave aside.
2. Place the quinoa in boiling water and simmer for 15 minutes or when soft. Rinse with cold water until cool and leave to drain.
3. Separate the parsley and coriander leaves from the stems and chop the leaves very, very fine. Place in a bowl of cold water.
4. Do the same for the mint leaves but chop half as finely as they have a tendency to dry up. Place the chopped mint leaves together with the parsley and coriander in the bowl of water.
5. Remove the chopped herbs from the bowl of water with your hands a fistful at a time and drop in a sieve. Only pick up the bits floating in the water. Leave to drain thoroughly.
6. Chop the tomato into very fine cubes and place in a large salad bowl. Before placing into the bowl, squeeze the excess juice out of the tomato.
7. Chop the chilli, radishes and celery sticks - again, very very fine - and add to the bowl with the tomato. Make sure that there is no excess water. You may need to tip the bowl to remove any water leftover.
8. Add just a few dashes of salt, the cumin powder and the lemon juice to the salad bowl and mix.
9. Ensuring the herbs are well-drained, add these to the salad bowl, then the quinoa, a generous amount of olive oil and mix together.
10. As a final option, you can add a couple of drops of your choice of hot sauce to the salad. Don't add anything too vinegary like Tabasco or anything with added flavour or you'll ruin it. I like to use American hot sauces like Blair's After Death or Dave's Insanity. If in doubt, try a little bit set aside to make sure you're happy with it..
11. Serve immediately or store in the fridge covered with cling film for later use.

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!

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