Recipe: Flavorful Quinoa, Corn & Bean Salad

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Before you jump to Quinoa, Corn & Bean Salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Ingesting healthy foods can make all the difference in how we feel. Whenever we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it's hard to find healthier foods for snacks between meals. Shopping for snack foods can be a challenge because you have countless options. Here are some healthy snacks that you can use when you need a quick pick me up.

One of the most popular treats is natural yogurt. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. You can not beat yogurt any time it comes to a wholesome snack though. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without lowering the taste of your snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to quinoa, corn & bean salad recipe. You can have quinoa, corn & bean salad using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa, Corn & Bean Salad:

1. Use 1 cup of uncooked quinoa.
2. You need 2 cup of canned sweetcorn, drained.
3. Provide 2 cup of canned red kidney beans, drained and rinsed.
4. Prepare 1/4 cup of yellow bell pepper, diced small.
5. You need 1/4 cup of red bell pepper, diced small.
6. Prepare 6 of cherry tomatoes, quartered.
7. Use of Dressing.
8. You need 1 tbsp of chipotle sauce.
9. You need 1 tbsp of extra virgin olive oil.
10. Provide 2 tsp of clear honey.
11. Prepare 1 of juice of 1 lime.
12. Provide 1 of good pinch of sea salt.

Instructions to make Quinoa, Corn & Bean Salad:

1. Rinse the quinoa in a sieve..
2. Put the quinoa in a pot with plenty of cold water..
3. Bring to the boil, then cook on a medium heat for twenty minutes..
4. Drain and allow to cool while you prepare the veg and make the dressing..
5. Add the veg, beans and dessing in a large bowl..
6. Add the quinoa, stir and taste...you may wabt to adjust the chipotle or salt by adding more, according to your taste..
7. Chill until ready to serve..

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