Recipe: Perfect Dukkah-roasted Veggie Quinoa Salad
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We hope you got insight from reading it, now let's go back to dukkah-roasted veggie quinoa salad recipe. To make dukkah-roasted veggie quinoa salad you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Dukkah-roasted Veggie Quinoa Salad:
- Prepare 750 grams of Butternut pumpkin, peeled cut into 2.5cm cubes.
- Get 1 small of red onion cut into 8 wedges.
- Prepare 300 grams of Cauliflower cut into small florets.
- Prepare 1 of Broccoli cut into small florets.
- Get 1 tbsp of Olive oil.
- Provide 1 tbsp of Dukkah.
- Use 1 cup of Quinoa and brown rice mix.
- Prepare 1/4 cup of Chopped coriander plus extra sprigs to serve.
- Get of Dressing.
- Provide 1/2 cup of Reduced fat Greek yogurt.
- Prepare 1 clove of Garlic chopped.
- Use 1 tbsp of Coriander chopped.
- Use 1 tbsp of Lemon juice.
Steps to make Dukkah-roasted Veggie Quinoa Salad:
- Preheat oven to 190degrees C or 170°F C fab. Line 2 baking trays with baking paper. Arrange pumpkin and onion on 1 tray and broccoli and cauliflower on the other..
- Drizzle olive oil and sprinkle with dukkah..
- Roast pumpkin and onion for 15 minutes, then broccoli and and cauliflower for 30 or until tender and lightly browned,.
- Set aside and make dressing. Combine yogurt, lemon, coriander and garlic. Season with salt..
- Cook quinoa and brown rice accordingly. 1 cup to 8 cups water. Bring to a boil for 30 mins, drain. And steam for 10 mins..
- Combine together, top off with yogurt and some dressing and done sprigs.
For the quinoa salad, mix together the quinoa, herbs and vegetables in a bowl and dress with olive oil and lemon juice. Season, to taste, with salt and freshly ground black pepper. For the dukkah, heat a frying pan and dry fry the cloves, fennel, coriander and cumin until fragrant. This roasted salad is great by itself or free to add in a cooked grain, dried fruit, feta, lentils, chicken, or beef. Estimated Nutrition Per Serving varies depending on dukkah blend spice No thinking about real life until next week.
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