How to Prepare Delicious Red Pepper Eggplant

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Before you jump to Red Pepper Eggplant recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy eating encourages a feeling of health and wellbeing. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is often a problem, nevertheless, with regards to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Certain foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you require a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains included in white bread.

There are lots of healthy snacks you can choose that don't involve a lot of preparation or searching. When you make the determination to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to red pepper eggplant recipe. To make red pepper eggplant you only need 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Red Pepper Eggplant:

1. Prepare of sauce.
2. You need 1 of avocado.
3. Take 1/2 cup of roasted red pepper hummus.
4. Use of eggplant.
5. Get 1 of eggplant.
6. Use 4 slice of mozzarella.
7. Take 1 of red pepper.
8. Get 1 pinch of basil.
9. Prepare 1/3 cup of olive oil.

Instructions to make Red Pepper Eggplant:

1. preheat oven to 380.
2. scoop out avocado and smash or blend until soft.
3. combine avocado with hummus.
4. slice eggplant into four sections.
5. sprinkle basil on each section and brown on both sides in frying pan.
6. add chopped up red peppers to frying pan. add half of the olive oil..
7. next, place eggplant and peppers into glass baking dish.
8. place sliced mozzarella on the eggplant and top with the sauce..
9. add the rest of the oil and sprinkle more basil on top..
10. bake for 45 minutes or until eggplant is soft.

Grill and arrange on a platter. The meaty texture of the eggplant, the sweetness of the red peppers and the brininess of the capers create a dish full of flavor that could easily be served as a tasty side. Eggplant and red pepper spread is a piquant ratatouille of soft cooked eggplant, red peppers and tomatoes with a perfect balance of spicy-tangy flavors and a hint of sweetness. Delicious and tasty Red Pepper Spread with Eggplant and Garlic is GREAT! I use it on all my grilled chicken and some fish dishes. perfect as a dip with pita chips for any party or even top a burger, WOW!

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