How to Make Delicious Quinoa Salad

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Quinoa Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. You can have quinoa salad using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Quinoa Salad:

1. You need 2 cup of cooked quinoa.
2. Prepare 1/4 cup of olive oil, extra virgin.
3. Take 1/2 cup of either - lemon juice or apple cider vinegar or white balsamic (the best flavor), or more depending on your taste.
4. Prepare 1 tbsp of fresh parsley chopped.
5. Provide 1 tbsp of fresh mint or dried.
6. Take 2 inch of long fresh ginger, finely diced.
7. Prepare 1 of carrot shredded & diced.
8. Take 1 of red pepper finely diced.
9. Prepare 1 of English cucumber scooped of seeds & finely diced.
10. Provide 2 of celery stalks (if small or 1 lg.) finely diced.
11. Take 1/2 of purple onion finely diced.
12. You need 1 of raisins as many as you like.
13. You need 1 of dried cranberries as many as you like.

Instructions to make Quinoa Salad:

1. Cook quinoa as directed and allow to cool. While quinoa is cooling cut up all ingredients..
2. In a REALLY large bowl add cooled quinoa; add oil, stir well, add vinegar, or lemon juice and stir to incorporate. Taste and adjust flavors as needed. You will do this a few times and at the very end as well. Add enough parsley and mint to your liking. I like more mint so I add more. It's absolutely ok to use dried but rub it in between the palms of your hand to release the oils. You will need about a tablespoon of each. By all means, use more if you like - I do! If you want to REALLY wow everyone, use white balsamic vinegar!.
3. Add ginger and stir. Taste for flavors. Ginger will be the heat to this dish. If you want more heat, add more..
4. Add ALL the vegetables, raisins and cranberries. Stir really, really well. Taste and add more vinegar, or lemon, to adjust flavors for balance..
5. Place in refrigerator to cool. Before serving taste and adjust if needed..
6. This recipe is very, very versatile. Add more ingredients or change things up. It's all according to your taste..

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!

If you find this Quinoa Salad recipe helpful please share it to your friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: