How to Cook Juicy Cheese Enchiladas with Red Chile Sauce

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Before you jump to Cheese Enchiladas with Red Chile Sauce recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Healthy eating helps bring about a feeling of wellness. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks that you can use when you need an instant pick me up.

Whole grain meals are an excellent choice for a fast healthy snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always better than eating the processed grains we commonly come across in our grocery stores.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to cheese enchiladas with red chile sauce recipe. You can cook cheese enchiladas with red chile sauce using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Cheese Enchiladas with Red Chile Sauce:

1. Get 2 tsp of Canola oil.
2. Take 1 clove of Garlic minced.
3. You need 1/2 cup of Mild to medium New Mexican Chile Powder (can use hot but reduce the amount unless you prefer hot).
4. Take 2 cup of Reduced Sodium Chicken Broth or Vegetable Broth.
5. Provide 1 cup of Water.
6. Use 1/2 tsp of Dried Oregano (Mexican if available).
7. Provide 1/2 tsp of Salt.
8. Provide 2 tbsp of Plain Yoghurt (I use Greek).
9. Use 12 of 6 inch Corn Tortillas.
10. You need 2 cup of Shredded Sharp Cheddar.
11. Use 3/4 cup of White Onion, minced.
12. Use 1 of Chicken, Beef, Pork (optional).
13. Take 1 can of Pinto Beans (15 oz), drained and rinsed.

Steps to make Cheese Enchiladas with Red Chile Sauce:

1. To prepare the sauce, heat oil in a medium sauce pan over medium heat. Add 1/2 cup onion, cook, stirring until it begins to soften. Stir in garlic and and continue cooking until the onion is translucent. Stir in Chile powder. Add broth, water, oregano and salt. Bring to a boil. Reduce heat to a simmer and cook until reduced by about one third. The sauce should be thick enough to coat a spoon lightly..
2. Preheat oven to 400?. Coat a 7x11 inch or similar baking dish with cooking spray..
3. Mash the pinto beans and combine with yoghurt..
4. Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas, overlapping to cover the bottom. Top with half the bean mixture, spread thinly. Scatter 2/3 cup cheese and 2 tablespoons onions on top of the beans. If using meat, add here. Top with one third of the remaining sauce, 4 tortillas the remaining bean mixture, 2/3 cup of cheese and remaining onion. Spread half of the remaining sauce on top and cover with remaining 4 tortillas. Top with remaining sauce and cheese..
5. Bake until hot and bubbly, approximately 15 to 20 minutes. Let stand 5 minutes before serving..

Corn tortillas filled with cheddar cheese and diced white onion, covered in red sauce, and heated just long enough for the cheese to melt, leaving the onions still crisp. My little brother hated onions when he. Learn how to make cheese enchiladas with my delicious homemade red chili sauce, melted cheese and onions. A couple of weeks ago I posted a recipe for Huevos Rancheros and included my recipe for red chile sauce. I always double or triple the recipe when I make the sauce because I use red chile sauce in many, many dishes.

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