Recipe: Tasty Canned Sardines in Tomato Sauce with Quick Pickled Red Onions

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Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Wholesome eating promotes a feeling of wellness. When we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it's tough to find healthy foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. There's nothing like one of these healthy foods when you really need an energy-boosting treat.

Yogurt is a snack many individuals neglect. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you can reach for. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by many people. Yogurt unites perfectly with nuts and seeds. It's an easy way to reduce sugar while still enjoying a tasty snack.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to canned sardines in tomato sauce with quick pickled red onions recipe. To cook canned sardines in tomato sauce with quick pickled red onions you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:

1. Get 1 (15 oz.) of can sardines in tomato sauce.
2. Use 1 of medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain).
3. Take 1.5 cups of boiling water.
4. Provide 1.5 teaspoons of kosher salt (1 in the beginning, and then 1/2 later).
5. Prepare 3 Tablespoons of fresh lime or lemon juice.
6. Use 2 Tablespoons of chopped fresh cilantro, parsley, or chives.

Instructions to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:

1. Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes..
2. Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion..
3. Chill onions for 15 to 20 minutes before serving if you can..
4. Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs..
5. Enjoy!.

I only use red onions for my picked onions, but yellow or white onions can be used as well. Of course you won't get that lovely bright-pink color, but if At their most basic, pickled red onions are simply sliced onions that have been covered in a mixture of vinegar, salt, and sugar, and allowed to marinate. Sardines are typically tightly packed in a small can which is scored for easy opening, either with a pull tab (similar to how a beverage can is opened), or. For Marvin Gapultos, canned sardines in tomato sauce were the ultimate bachelor comfort food. Fresh sardines quickly broiled atop the fragrant sauce are a step above the canned variety and just as What worked: Everything, from the stovetop sauce simmer to the quick trip under the broiler.

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