How to Cook Yummy Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy recipe here. We also have wide variety of recipes to try.

Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy

Before you jump to Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making several modest changes.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to cowpea beans , potato and brinjal puli kulambu / tamarind based gravy recipe. You can cook cowpea beans , potato and brinjal puli kulambu / tamarind based gravy using 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:

  1. Prepare 1 tbsp of sesame oil.
  2. You need 1 of onion, chopped.
  3. You need 5 grams of vadagam.
  4. You need 5 of garlic cloves peeled.
  5. Get 10 of curry leaves.
  6. Use 1 of potato chopped.
  7. Take 100 grams of cowpea beans / yard long beans chopped.
  8. Prepare 2 of brinjal/ egg plant.
  9. Take 1 of tomato chopped.
  10. Get 2 pinch of turmeric.
  11. Get 1 tsp of chili powder.
  12. Prepare 2 tbsp of coriander powder.
  13. Get 1 tbsp of rock salt.
  14. Provide 1/2 cup of coconut grated / cut.
  15. You need 20 grams of roasted gram.
  16. Take 1 of green chilli slit.
  17. You need 10 grams of tamarind soaked with rock salt.

Instructions to make Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:

  1. Heat oil in a pan , add onion , vadagam , curry leaves , garlic and stir till onion turns pink.
  2. Add the chopped veggies - potato , yard long beans / cowpea beans and brinjal and stir a few times. Once the veggies are coated with oil add the turmeric , salt , chilli powder , coriander powder and stir till the masala is fried..
  3. Add the tomatoes and stir till it becomes soft now add the tamarind water , cover and allow to boil till the veggies are cooked.
  4. Grind the coconut and fried gram to a fine paste and add to the boiling gravy along with a slit chilli . Let it boil for a few seconds . Once done serve along with rice.

You can also prepare vathal kuzhambu with this berries. Tamarind Based Curries (Pulikulambu, Theeyal, Pulusu) - A collection of spicy and tangy South Indian style gravies that are made with tamarind sauce as the base. Tamil Style tamarind gravy (Puli Kuzhambu). Soak them in a bowl of water (to avoid bitter taste and to avoid black color). I simply loved the gravy and its tastes with the nuttiness of the sesame and the creaminess of the poppy seeds.

If you find this Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy recipe valuable please share it to your close friends or family, thank you and good luck.

Subscribe to receive free email updates:

0 Response to "How to Cook Yummy Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy"

Post a Comment