How to Prepare Flavorful Mexican Quinoa Salad

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Before you jump to Mexican Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to mexican quinoa salad recipe. You can have mexican quinoa salad using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mexican Quinoa Salad:

1. Prepare 1/2 cup of Quinoa uncooked.
2. Take 1/2 cup of Cherry tomatoes, halved.
3. Use 1 of Cucumber, chopped.
4. Provide 1 of Red onion, finely chopped.
5. Use 2-3 of Fresh baby spinach, roughly chopped.
6. Take 1 of Ripe avocado, pit removed and chopped.
7. Get 1/2 Cup of Fresh cilantro,.
8. Get For of Dressing:.
9. Use 1 tbsp of vinegar.
10. Take 1 of Garlic clove , minced.
11. You need 1/4 cup of Olive oil/ grapeseed.
12. Prepare 1 of Lime Juice of lemon.
13. Get 1/8 tsp of Salt or to taste.
14. Prepare 1/8 tsp of pepper or to taste.
15. Get 1 cup of Red Radish.

Instructions to make Mexican Quinoa Salad:

1. Cook quinoa as per package instructions. Keep aside to get cool. On the other hand Whisk the vinegar, garlic, salt and pepper together in a small bowl..
2. Add in the olive oil into the vinegar mixture while whisking. Whisk in the lemon juice. Store it in the refrigerator while prepping the vegetables..
3. Preparation veggies: Cut the cherry tomatoes in halves, chop cucumber, chop red onion, roughly chop baby spinach, chop the avocados..
4. Finely chop the cilantro. In a large bowl, add in all the prepared veggies and quinoa. Shake the dressing well before pouring over the salad. Toss the salad gently..
5. Serve immediately or don't drizzle dressing over it if preparing earlier for some occasion or party..

This Mexican-style Quinoa Salad is loaded with black beans, corn, tomatoes, avocados, red onion, and cilantro. Simple, healthy, and incredibly delicious, you'll want to make it over and over again! This Mexican Quinoa salad is not only super healthy, it's also perfect for those with food sensitivities. It's gluten free, egg free, dairy free and peanut free. This healthy Mexican Quinoa Salad with Honey Lime Vinaigrette is hearty enough to serve as a vegetarian main dish salad or serve it as a side with your favorite protein.

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