How to Prepare Spicy Roasted Eggplant 🍆 with Chick Peas

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Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to roasted eggplant 🍆 with chick peas recipe. You can have roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Eggplant 🍆 with Chick Peas:

1. Prepare 3 of large eggplant, peeled and cut into slices.
2. You need of Olive oil cooking spray.
3. Provide 1 pound of red potatoes (baby red potatoes), cut in half.
4. You need 1 of green pepper, sliced.
5. Use 1 of large onion, sliced.
6. Use 1 jar (24 ounce) of your favorite pasta sauce.
7. Take 2 cans (15.5 ounce) of chick peas (garbanzo beans), undrained.
8. Take 1/8 teaspoon of black pepper.
9. Use 1/8 teaspoon of crushed red pepper.
10. Provide 1/2 teaspoon of Italian seasoning.
11. Provide 1/2 teaspoon of oregano leaves.
12. Prepare 6 cloves of garlic, minced.
13. You need 3 tablespoons of balsamic vinegar.
14. Get of Cooked white rice.

Steps to make Roasted Eggplant 🍆 with Chick Peas:

1. Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary.........
2. Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan.......
3. In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well......
4. Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan......
5. Cover baking pan and bake in a preheated 425 degree oven for 2 hours.......
6. Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes.....
7. Serve with cooked white rice and enjoy 😉!.

Learn how to roast chickpeas so they come out perfectly crispy and crunchy every single time with this Roasting chickpeas can be a tricky beast. This oven roasted chickpeas recipe gives a crispy makeover to the boring and mushy chickpeas by I always thought that chickpeas and green peas were deep fried in oil to get that crunchiness. So I went looking for roasted chickpeas recipe. I Googled to see if somebody has already made. Wipe the eggplant clean and slice them in half lengthwise.

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