Easiest Way to Produce Yummy Roasted Sweet Potato Puree with almonds

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Before you jump to Roasted Sweet Potato Puree with almonds recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to roasted sweet potato puree with almonds recipe. To cook roasted sweet potato puree with almonds you need 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Sweet Potato Puree with almonds:

1. Provide 6 of large sweet potatoes.
2. Use 1/4 C of almonds, chopped uor sliced.
3. You need 1 Tbsp of lemon zest.
4. You need 1/4 tsp of cayenne pepper.
5. Use 2 Tbsp of grapeseed oil.
6. Use 1 Tbsp of coconut oil.

Steps to make Roasted Sweet Potato Puree with almonds:

1. Preheat oven to 400°. Place sweet potatoes in a baking dish and bake for 45-60 minutes, until very soft. Place the almonds in a baking dish and roast for 15-20 minutes, while roasting potatoes. Remove from the oven and let everything cool..
2. Peel potatoes. Using a food processor, put in the potato flesh, lemon zest and cayenne. Puree until smooth. Add the oils and puree until well blended. Sprinkle almonds on top of the puree to serve..

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