How to Cook Juicy Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds

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Before you jump to Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Although we're always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.

You can get results without eliminating foods from your diet or make huge changes right away. It's not a bad idea if you wish to make major changes, but the most vital thing is to gradually switch to making healthier eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

As you can see, it's not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to whole wheat spaghetti, spaghetti squash, japanese eggplant, capers and toasted almonds recipe. To cook whole wheat spaghetti, spaghetti squash, japanese eggplant, capers and toasted almonds you only need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds:

1. Use of Whole Wheat Spaghetti and Veggies.
2. Get 4 oz of dried whole wheat spaghetti pasta.
3. Use 1 of Kosher salt, to taste.
4. Use 1 of Black pepper, to taste.
5. Prepare 1 small of spaghetti squash.
6. Take 1 small of Japanese eggplant, halved and sliced 1/4 inch thick.
7. Provide 1 small of onion, thinly sliced.
8. Take 1 tbsp of capers, drained.
9. Use 1 of ¼ cup sliced almonds, toasted in 350º F oven for 8 minutes.
10. Prepare 1 tsp of tomato paste.
11. Take 1 small of lemon, cut in half and juiced.
12. Use 2 tsp of olive oil, divided.
13. Get 1 tsp of sherry vinegar.
14. Provide 2 tbsp of unsalted butter, divided.
15. Provide 1 tbsp of Italian parsley, washed and roughly chopped.

Steps to make Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds:

1. Preheat oven to 400 ºF and fill a medium to large sauce pot three quarters full with water and 1 tablespoon of salt. Turn the sauce pot on over high-heat..
2. Using a large chef’s knife, cut the squash in half from the stem end to the blossom end. Scoop out the seeds with a large metal serving spoon. Season with salt and black pepper, brush cut side with 1 tablespoon of olive oil and place cut side down on a heavy baking pan or roasting pan. Cook for 30-35 minutes until the top is soft and gives to the touch..
3. When the water reaches a boil, add the pasta all at once and stir continuously so it does not stick to each other or the pan. Cook the pasta until tender or al-dente but not mushy. Before draining the pasta remove 2 Tablespoons of the hot pasta cooking liquid and reserve for later. Drain the pasta in a large colander and reserve..
4. While the squash is roasting, heat a large sauté pan over medium-high heat. Add remaining olive oil to the pan, add the eggplant. Cook while stirring for 4-5 minutes and then add onion and half of the butter, cook for 2-3 more minutes. Add vinegar and tomato paste and cook for 1 more minute, remove from heat..
5. Once the squash is cooked, remove from the oven and allow to cool for 5-10 minutes. Scrape out the inner strands of squash and add to the pan with eggplant..
6. Heat the pan of vegetables over medium heat while stirring to incorporate all the ingredients. Once the vegetables are hot add the cooked pasta, reserved pasta water, remaining butter, capers and the lemon juice. Cook over medium heat while stirring to incorporate all the ingredients. Once the butter has melted and the pasta has started to absorb some of the sauce remove from heat and season to taste with salt and pepper..
7. Serve in two large bowls with toasted almonds and parsley on top. Enjoy!.

That's because it can serve as suitable substitute for noodles in a pasta recipe, and has just the right consistency to go into a casserole. Spaghetti squash is popular with all kinds of healthy eaters, and for good reason: When this hearty yellow squash is cooked, the flesh can be pulled into noodle-like shreds that are low in calories and naturally gluten-free. Like noodles, the squash adds texture to a recipe and takes on the flavor of. Spaghetti squash is such a mild-tasting squash. Because like its namesake pasta, spaghetti squash loves being matched up with It stands in heroically as a delicious, satisfying substitution for wheat pasta.

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