Recipe: Tasty Quinoa Chickpea Salad

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Before you jump to Quinoa Chickpea Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, just making some minor changes can positively affect day-to-day eating habits.

One way to deal with this to start seeing some results is to realize that you do not need to change everything at once or that you should entirely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you won't want to eat the old diet.

Obviously, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to quinoa chickpea salad recipe. You can cook quinoa chickpea salad using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Quinoa Chickpea Salad:

1. Provide 1 cup of Quinoa.
2. You need 2 cups of water.
3. Prepare 1 cup of chopped assorted Vegetabls.
4. Get 2 tbsp of Olive Oil.
5. Provide 2 tsp of Lemon juice.
6. Take 1 tbsp of Vinegar.
7. Prepare 1 tsp of minced Garlic.
8. Prepare 1/2 spoon of salt.
9. Use 1/4 spoon of black pepper.
10. Take 1/2 spoon of Italian herbs.

Steps to make Quinoa Chickpea Salad:

1. Boil the soaked Chickpeas for 5-6 whistles..
2. Rinse the Quinoa in mesh. Now add the rinsed quinoa and the water in a saucepan. Bring the mixture to a boil, then decrease the heat to low. Cook till quinoa has absorbed all of the water.Switch off the flame and let the quinoa rest for 5 minutes..
3. Chop all the Vegetables- I have used Onion, Bell Peppers, Tomato, Carrot and Cucumber..
4. In large pan, add all the chopped Vegetables and chickpeas. Mix well..
5. In another bowl, combine olive oil, lemon juice, vinegar, chopped garlic, herbs and salt. Mix well..
6. Once the Quinoa is cooled, add it the bowl and then add the dressing. Add salt and pepper and mix well..
7. Leave in fridge for 10-15 mins. Serve chilled..
8. Do try this, it tastes amazing.

Quinoa chickpea salad - Quinoa pronounced as "kheen-wah" is a seed that is gluten free and is used much like a grain in various dishes. Though they are high in carbs, considered as a super food due to. This Easy Quinoa Chickpea Salad Is Your New Make-Ahead Lunch. With a base of chickpeas, quinoa, and bright veggies, this salad is loaded with nutrients and very filling. This quinoa greek salad is the perfect blend of savory ingredients tossed with protein-packed quinoa and chickpeas.

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