How to Make Delicious Eggplant Oyster Sauce Stir Fry

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Eggplant Oyster Sauce Stir Fry recipe here. We also have wide variety of recipes to try.

Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.

One way to deal with this to start seeing some results is to realize that you do not have to change everything right away or that you need to completely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will discover that you're eating more healthily than before. As you stick to your habit of eating healthier foods, you will discover that you won't wish to eat the old diet.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to eggplant oyster sauce stir fry recipe. You can have eggplant oyster sauce stir fry using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Eggplant Oyster Sauce Stir Fry:

1. Use 2 of (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm).
2. Prepare 3 Tbsp of vegetable oil.
3. Use 4 cloves of garlic, minced.
4. Provide 8 cloves of shallots, thinly sliced.
5. Take 2 inches (5 cm) of ginger, finely minced or grated.
6. Use 5 of bird eye chili peppers, sliced(optional).
7. Get 2 of medium tomatoes, cut into small wedges.
8. Get 4 of green onions, thinly sliced.
9. You need 2 Tbsp of oyster sauce.
10. You need 3/4 tsp of salt or to taste.
11. Prepare 1/2 tsp of white pepper powder or to taste.
12. Provide 200 ml of water.

Steps to make Eggplant Oyster Sauce Stir Fry:

1. Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry..
2. Heat the vegetable oil in a pan over medium high heat..
3. Sauté garlic, shallots, and ginger until fragrant..
4. Add eggplants. Cook until they’re soft..
5. Season with oyster sauce, salt, and pepper. Stir to mix well..
6. Add water. Keep cooking until the water is boiling..
7. Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring..
8. Add green onions. Mix well once again. Remove from the heat..
9. Serve hot over steamed white rice! Yum! 😋.

I make salads or stir fried vegetables for every party and they are usually well recd. Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too. Photo: Annabelle Breakey; Styling: Dan Becker. Stir the eggplant into the chili, garlic, and oil until it starts to fry and is well coated in oil. Add a few pieces of onion, the soy sauce, oyster sauce.

If you find this Eggplant Oyster Sauce Stir Fry recipe useful please share it to your friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: