Easiest Way to Cook Spicy Swiss chard & quinoa salad

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Before you jump to Swiss chard & quinoa salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will see that you're eating more healthily than you did. As you continue your habit of eating healthier foods, you will find that you won't wish to eat the old diet.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to swiss chard & quinoa salad recipe. To make swiss chard & quinoa salad you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Swiss chard & quinoa salad:

1. Provide 1 of large bunch of red swiss chard finely chopped (stems included).
2. Take 1 1/2 cup of red and gold quinoa.
3. You need 1/4 cup of tamari sunflower seeds.
4. Provide 1/4 cup of pumpkin seeds.
5. Provide 1/4 cup of dry cranberries.
6. Prepare 1/4 cup of extra virgin olive oil.
7. You need 1/4 cup of rasberry vinegar or apple cidar vinegar.
8. Provide 2 tablespoon of old fashion mustard.
9. Provide 1 tablespoon of dry tarragon.
10. Use to taste of fresh ground black pepper.

Instructions to make Swiss chard & quinoa salad:

1. Cook the quinoa as per package instructions and let cool down a bit..
2. Mix all ingredients together; quinoa must be warm but not too hot..
3. Serve as a side dish with grilled meat or fish. Can be served warm or cold..
4. Enjoy!.

Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the. Swiss chard recipes from Martha Stewart, including pasta, lasagna, quiches, tarts, soups, sauces In the world of hearty greens, Swiss chard often gets overshadowed by its popular neighbor kale, but. Swiss chard gets excellent rankings in our rating system for magnesium, iron, manganese, copper, and potassium; very good rankings for calcium and phosphorus; and a good ranking for zinc. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet.

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