Recipe: Luscious Vegan cake (no allergens)

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Before you jump to Vegan cake (no allergens) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Healthy and balanced eating helps bring about a feeling of wellness. We tend to feel way less gross when we increase our intake of healthy foods and reduce our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is often a problem, however, with regards to eating between goodies. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack a lot of people neglect. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the very best things you can reach for. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar absorption without reducing the taste of your snack.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to vegan cake (no allergens) recipe. You can cook vegan cake (no allergens) using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Vegan cake (no allergens):

1. Prepare 30 g of dates.
2. Get 30 g of dried figs.
3. Use 30 g of puffed quinoa.
4. Use 5 g of water.
5. Prepare of Base.
6. Prepare 20 g of lemon juice (juice from half lemon).
7. You need 100 g of honey.
8. Get 150 g of cooked chickpea.
9. You need 400 ml (1 can) of full fat coconut milk.
10. Provide 60 g of coconut oil.
11. You need 60 g of coconut butter.
12. Provide of Flavours.
13. Take 150 g of blueberries.
14. Provide 150 g of strawberries.
15. Take 150 g of blackberries.
16. Get of Coconut flour.
17. Use of Chocolate layer.
18. Use 70 g of Chocolate mass.
19. Prepare 2-3 tablespoon of Coconut milk.
20. Use 1 tsp of Orange zest.

Instructions to make Vegan cake (no allergens):

1. Using a hand blender, blend the dates with the figs and the water, until you have a paste. Incorporate the puffed quinoa and place it as the first layer on a springform pan (18cm diameter). Put it aside.
2. Blend all the base ingredients together until everything is mixed very well. Divide the base in 2 or 3 equal parts, depending on how many layers or flavors you want to have.
3. I’ve used frozen berries, that I’ve thawed in a pan on the stove. Blend the berries with the base and add coconut flour to get a ticker base, that won’t easily pour (I’ve added 2 tablespoons but if you use fresh berries you might have to add more). Add this mixture to the quinoa base and place it in the freezer for about 2hours. Repeat this step with the other berries..
4. For the chocolate layer, melt the chocolate mass on water bath (bain marine) with the coconut milk and the orange zest, until you have an easy pouring paste. Place this on top of the cake. As the cake will be frozen, you need to move fast as the chocolate will get tick fast.
5. Before serving, take the cake out of the freezer and keep it a room temperature at least 4h ahead, or place it overnight in the refrigerator.

Fall Harvest Fruit Cake (Persimmon-Apple Cake)FatFree Vegan Kitchen. Work your way through our best vegan cake recipes to find your favourite. From vegan layer cakes to quick banana breads and cute cupcakes. A vegan chocolate cake to die for from Nigella Lawson's Simply Nigella. This Classic Vegan White Cake recipe is a simple way to make delectable light and fluffy vegan cakes.

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