Recipe: Yummy Baked Mediterranean Sweet Potatoes

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Before you jump to Baked Mediterranean Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.

One way to deal with this to begin seeing some results is to realize that you do not need to alter everything straightaway or that you need to altogether eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

Evidently, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to baked mediterranean sweet potatoes recipe. You can have baked mediterranean sweet potatoes using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Mediterranean Sweet Potatoes:

1. Take 2 of large sweet potatoes.
2. Provide 1 can of chickpeas.
3. Get 1 tbs of olive oil.
4. Prepare 1/2 tsp of cumin.
5. Take 1/2 tsp of coriander.
6. Provide 1/2 tsp of cinnamon.
7. Use 1/2 tsp of paprika.
8. Take 60 g of tahini.
9. Get 1/2 of a lemon of lemon juice.
10. You need 1 tsp of dried dill.
11. Use 3 of minced garlic cloves.
12. Take of Water.
13. Get 45 g of cherry tomatoes.
14. You need 15 g of chopped parsley.
15. Take of Other half for the lemon juiced.
16. Take of Chilly garlic sauce (optional).

Instructions to make Baked Mediterranean Sweet Potatoes:

1. Preheat oven to about 250°c and in backing tray with tin foil.
2. Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up..
3. Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika).
4. Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute).
5. Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky.
6. Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon..
7. When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato..
8. Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce..
9. Serve immediately and enjoy :).

These oven-baked sweet potato are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. Baked sweet potatoes are stuffed with a Mediterranean-inspired mixture of roasted garbanzo beans, hummus, tomatoes, and a seasoning blend for a unique side dish or meal. Place potatoes face-down on the baking sheet with the beans. NEW VIDEO: Mediterranean Baked Sweet Potatoes! Vegan Stuffed Sweet Potatoes recipe filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor!

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