Recipe: Flavorful Tomato & Eggplant Casserole

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Before you jump to Tomato & Eggplant Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.

In order to see results, it is definitely not a requirement to drastically change your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won't feel the need to return to your old diet.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tomato & eggplant casserole recipe. To make tomato & eggplant casserole you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tomato & Eggplant Casserole:

1. Get 6 of Eggplants.
2. Use 4 of Tomatoes.
3. Get 2 tbsp of Olive oil.
4. Take 2 tbsp of Minced garlic.
5. Get 5 of Sliced bacon / Sausages / Ham.
6. Provide 4 tbsp of Mentsuyu sauce stock (3x concentrated).
7. Take of Salt and Pepper.
8. Take 2 cups of Shredded cheese.
9. Take of Dry basil.

Steps to make Tomato & Eggplant Casserole:

1. Cut eggplants and tomatoes into semicircular slices, about 1/2” thick. Put the eggplant in water for over 5 min to remove scums.
2. Heat up olive oil in a pan and stir fry minced garlic and cut bacon. Add eggplant and stir fry until soft. Add tomato, salt and pepper, and Mentsuyu soup stock. Mix..
3. Transfer into Pyrex (9x13”) and sprinkle shredded cheese and dry basil.
4. Put it into oven and bake with 350F for 25 min.

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