Recipe: Yum-yum Panch Anaj Salad

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Before you jump to Panch Anaj Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.

Initially, you will have to be very careful when food shopping that you don't unthinkingly put things in your shopping cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

Evidently, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to panch anaj salad recipe. You can cook panch anaj salad using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Panch Anaj Salad:

1. Get 1/2 cup of chickpea.
2. Get 1/2 cup of kidney beans.
3. You need 1/2 cup of green gram.
4. Prepare 1/2 cup of black gram.
5. Take 1/2 cup of navy beans.
6. Provide 50 gram of panner.
7. Use 1 tbsp of lemon juice.
8. Take as per taste of Salt.
9. You need 1/2 tsp of black pepper.
10. You need 1/2 tbsp of olive oil.
11. Take 1 of chopped onion.
12. Take 1 of chopped tomato.
13. Get 2-3 of green chilli chopped.
14. Take as needed of Chopped coriander leaves.

Steps to make Panch Anaj Salad:

1. Soak all the grains overnight then pressure cooker for 1 whistle.
2. Take bowl add all the grains, lemon juice, green chilli chopped, tomato,onion, olive oil, paneer, black pepper, salt and copped coriander leaves.
3. Toast all the ingredients properly.
4. Serve it cold or at normal temperature..

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