Easiest Way to Produce Yum-yum Tomato and poached egg garlic toast

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Before you jump to Tomato and poached egg garlic toast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tomato and poached egg garlic toast recipe. You can have tomato and poached egg garlic toast using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tomato and poached egg garlic toast:

1. Provide 1 of egg.
2. Prepare 1 slice of bread (I usually choose sourdough).
3. Use 1/2 of small tomato, sliced.
4. Take 1 of garlic clove, sliced in half.
5. You need 1 Tbsp. of Vinegar.
6. Provide of Extra virgin olive oil.
7. Use 1 of green onion, chopped.
8. Provide of Salt and Pepper.

Instructions to make Tomato and poached egg garlic toast:

1. Fill a small saucepan with water and bring to a simmer. Add vinegar..
2. Crack egg into a small bowl. Using a spoon stir the simmering water until a twirling tornado forms. Carefully pour egg into the center. Let cook gently about 3 minutes until the whites are just set and yolk is still runny..
3. Remove with slotted spoon and set on a paper towel to drain..
4. Set oven to broil. Put sliced tomatoes on a greased pan. Drizzle with olive oil and salt and pepper. Place bread on oven rack directly and broil 1 min. Flip bread and broil 1 more minute..
5. Remove tomatoes and toast. Drizzle olive oil over toast and rub cut side down of garlic clove onto toast..
6. Place tomatoes on toast. Add poached egg. Salt and pepper to taste. Sprinkle on green onion..

Tomatoes Poached eggs in tomato sauce recipe or shakshouka recipe quick easy. The rich tomato sauce, nurturing the egg-poached-heaven is a match made in food-perfection. Toast isn't just for butter and jam-it's a great base for veggies, too! Our arugula, mushroom, and tomato poached egg toast provides a veggie-packed Plus, if you make this delicious dish during the summer, you'll be able to use seasonal tomatoes and arugula. This toast is loaded with fiber, thanks.

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