Recipe: Juicy Chicken and Eggplant Pasta-less Lasagna

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Before you jump to Chicken and Eggplant Pasta-less Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you probably choose lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

Obviously, it's easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to chicken and eggplant pasta-less lasagna recipe. You can have chicken and eggplant pasta-less lasagna using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Eggplant Pasta-less Lasagna:

1. Get 2 cup of chopped chicken breasts.
2. Use 10 of eggplant slices.
3. Take 2 cup of ricotta cheese.
4. You need 2 cup of tomato sauce.
5. Provide 1/4 cup of diced onion.
6. Provide 1/4 cup of diced mushrooms.
7. You need 1 clove of garlic sliced.
8. Use 2 tbsp of olive oil.

Steps to make Chicken and Eggplant Pasta-less Lasagna:

1. Preheat oven to 325..
2. Add diced mushrooms, garlic and onion to hot olive oil in frying pan..
3. Once that's done add tomato sauce (I used my moms home made but you can use any) ..
4. Once its warm take a glass, meatloaf sized glass or heat safe dish and add a thin layer of tomato sauce..
5. Add a layer of eggplant..
6. Add a layer of ricotta..
7. Add a layer of chicken..
8. Repeat!!! Until dish is full..
9. Use your judgement on how much will fit while measuring your ingredients, depending on the size of your baking dish and how many people you're serving..
10. Bake 20 -25 min or until chicken and center is hot..

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