Recipe: Appetizing Roasted Eggplant Spread

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Roasted Eggplant Spread recipe here. We also have wide variety of recipes to try.

Before you jump to Roasted Eggplant Spread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to roasted eggplant spread recipe. You can cook roasted eggplant spread using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Eggplant Spread:

1. Take 1 of large eggplant.
2. Take 14.5 oz of canned diced tomatoes, drained.
3. Take 1/2 tsp of onion salt.
4. Prepare 2 1/2 tbsp of dried parsley.
5. Prepare 2 tbsp of red wine vinegar.
6. Provide 1 tbsp of olive oil.
7. You need 3 cloves of garlic, minced.
8. You need 1/2 tsp of salt.
9. You need 1/2 tsp of dried oregano.
10. Use of pita chips.

Steps to make Roasted Eggplant Spread:

1. Preheat oven to 375 degrees..
2. Place eggplant on baking sheet. Bake until tender, turning occasionally, about 1 hour..
3. Remove from oven. Let stand until cool enough to handle, about 10 minutes..
4. Cut eggplant lengthwise in half. Remove pulp. Place pulp in medium bowl; mash with potato masher until smooth..
5. Add tomatoes, onion salt, parsley, vinegar, oil, garlic, salt, & oregano. Blend well. Cover mixture. Refrigerate for at least 2 hrs. Can also make this the night before..
6. Serve with pita chips..

A generous amount of roasted garlic adds a smoky background flavor to this silky textured spread. Toss them in a large bowl with the garlic, olive. Coat eggplant with some of the olive oil, sprinkle with salt, and roast in oven until soft and browned. Sauté onion and garlic over medium-low heat until onion is translucent. Ajvar is a Serbian combination of roasted, mashed eggplant and sweet peppers served as a side dish with grilled meats or as an appetizer on bread.

If you find this Roasted Eggplant Spread recipe valuable please share it to your friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: