Easiest Way to Prepare Yum-yum Tofu, Bitter melon, Pork and Egg Stir fry

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Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

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We hope you got benefit from reading it, now let's go back to tofu, bitter melon, pork and egg stir fry recipe. To make tofu, bitter melon, pork and egg stir fry you need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Tofu, Bitter melon, Pork and Egg Stir fry:

1. Use 1 package of Tofu.
2. Prepare 150 g of thinly sliced polk.
3. You need 150 g of bean sprouts.
4. Provide 2 of eggs.
5. You need 2 TBSP of sesame oil.
6. Use of ☆1.5 TBSP oyster sauce.
7. You need of ☆1.5 TBSP soy sauce.
8. Get of ☆1 TBSP sake.
9. Provide of ☆1.5 tsp hondashi.

Steps to make Tofu, Bitter melon, Pork and Egg Stir fry:

1. Cut bitter melon..
2. In a small bowl, give bitter melon massage to remove bitterness with a dash of salt, 1 minute. Add water and leave it for 10 minutes..
3. Wrap tofu with paper towels and microwave for 2 minutes to remove water..
4. Cut pork into 2 inch lengths. Sprinkle with salt, pepper and flour to give a base taste..
5. In a large pan, high heat, pour oil and sauté tofu until golden brown..
6. In a small bowl, add all the ingredients of ☆.
7. In the same pan, sauté pork, bitter melon and washed bean sprouts, 3 - 5 minutes. Add ☆sauce until the sauce is well mixed..
8. Add beaten egg in the same pan with other ingredients and scramble the egg, 1 minute. Turn off the heat, Pour sesame oil at the end..

Prepare of Tofu and bitter melons (remove edible / bitter parts) and porks. Drain and place in ice water bath until cool. Heat sesame oil in a large skillet over medium-high heat. Add pork; season with garlic salt and garlic pepper. Tips: Using cooked meat to stir-fry can make meat taste tender.

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