Recipe: Juicy Eggplant Rolled with Ham and Cheese

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Before you jump to Eggplant Rolled with Ham and Cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to eggplant rolled with ham and cheese recipe. You can have eggplant rolled with ham and cheese using 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Eggplant Rolled with Ham and Cheese:

1. Use 2 of large eggplants, peeled and cut length wise into 1/2 inch slices.
2. Prepare of Basting sauce.
3. Use 6 tablespoons of chili infused olive oil.
4. You need 4 tablespoons of butter.
5. Take 1/4 teaspoon of each, granulated garlic, salt, pepper, Italian seasoning, lemon juice.
6. You need 1/4 cup of fresh grated Romano cheese, plus more for topping.
7. Prepare of About 2 cups marinara sauce.
8. Provide 1/4 pound of thin sliced deli hot ham.
9. Get 8 ounces of sliced provalone cheese.
10. Prepare 15 of crisply cooked pepperoni, chopped.
11. You need 1 of green onion thinly sliced.

Instructions to make Eggplant Rolled with Ham and Cheese:

1. Preheat the oven to 425. Line a baking sheet with foil, spray foil with non stick spray.
2. Combine all basting ingredients in a bowl.
3. Brush both sides of eggplant with mixture and place on prepared pan, bake until tender, turning once about 20 minutes.
4. Place some marinara in a baking dish, large enough to hold rolls in one layer.
5. Assemble rolls.
6. Place each eggplant on a work surface.
7. Add provalone to cover eggplant.
8. Then cover with ham.
9. Then roll up.
10. Place in sauce covered prepared pan.
11. Add some sauce on each roll and sprinkle with Romano cheese and a strip of provolone. Sprinkle with crispy pepperoni and green onion.
12. Bake at 425 until hot, about 15 minutes.

These egg-roll ups from Delish.com are a low-carb breakfast that actually doesn't suck. Kick-Start Your Morning With Ham & Cheese Breakfast Roll-Ups. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling. I added some feta cheese to the filling. The ricotta cheese I bought was too moist and needed firming.

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