How to Produce Delish Roasted aubergine

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Before you jump to Roasted aubergine recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. While we're always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some modest changes can positively impact everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to roasted aubergine recipe. You can have roasted aubergine using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Roasted aubergine:

1. Get 1 large of aubergine.
2. Prepare 1 1/2 stick of butter/ghee three quarters of a cup.
3. Use 1/4 tsp of salt (more if needed).
4. Prepare 1/4 tsp of granulated garlic powder.
5. Use 1 tsp of turmeric.
6. Get 1/2 cup of chunky grated onion.
7. Prepare 1 tsp of paprika.
8. Get 1/4 cup of olive oil, extra virgin.
9. Prepare 1/4 tsp of ground black pepper.
10. Use 1 3/4 cup of extra sharpe cheddar cheese.

Steps to make Roasted aubergine:

1. Preheat oven to 400° Fahrenheit..
2. Puncture the aubergine all over. If you have a gas stove turn a burner on. Put the aubergine on the open flame charring the outside a bit, you can use the grill if you want..
3. After charring add olive oil to the entire outside of aubergine. Wrap loosely with aluminum foil. Put into an oven safe dish. Put into oven, roast till it deflates..
4. While the aubergine is roasting add to a pan onions, butter, garlic, turmeric, paprika, salt, and pepper. Saute for 7 minutes.
5. Cut the stem off. Split the aubergine in half cut the aubergine as shown in the picture. Scoop out the meat discard the skin..
6. Then add the aubergine to the rest of the ingredients. Mash and cook, for 5 minutes. Add cheese put back in oven till cheese melts. Let sit 7 minutes, stir and serve hope you enjoy!.

Since hummus is of Middle-Eastern origin and meaning 'chickpea' in Arabic, a natural accompaniment is an aubergine. A quick and easy Roasted Aubergine, Harissa & Chickpea Stew recipe, from our authentic Moroccan cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto. Make our easy vegetarian dish for roasted aubergine with Middle Eastern za'atar spice and Puy lentil salad. Add remaining roasted vegetables and thyme to same saucepan.

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