Recipe: Perfect Tofu and Veggies Stir Fry

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Before you jump to Tofu and Veggies Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.

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Therefore, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to tofu and veggies stir fry recipe. You can have tofu and veggies stir fry using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Tofu and Veggies Stir Fry:

1. Get 5 pcs of fried tofu.
2. Get 100 of hr corn kernels.
3. Get 2 of carrots.
4. Get 50 gr of cabbage.
5. Take 1/2 of red onion.
6. Use 3 of garlic cloves.
7. Prepare 1 of tomato.
8. You need 2 of long red chilies.
9. Prepare 1/2 tsp of salt.
10. Prepare 1/2 tsp of sugar.
11. Provide 1/2 tsp of pepper.
12. Take 1/2 cup of water.
13. Provide 2 tbsp of cooking oil.

Instructions to make Tofu and Veggies Stir Fry:

1. Chop red onion, garlic, tomato, long red chilies, canbbage, and carrot..
2. Slice fried tofu..
3. Pre-heat cooking oil in a pan, add chopped red onion and garlics, stir for 3 mins, add long red chilies and tomatoes stir for 5 mins, add salt, pepper, and sugar, mix well..
4. Add chopped carrots, cabbage, and corn kernels, stir it, add water, stir properly. Wait until the veggies well done..
5. Add tofu, mix well..
6. Tofu with veggies stir fry is ready to serve..

No funky tofu flavors or scents. It was everything I wasn't expecting. As written, the recipe is super quick, but if you're super short on time, there are a few corners you can cut. Add the tofu in a single layer. Deep fried tofu braised with mushrooms and vegetables in a savory, starchy gravy.

If you find this Tofu and Veggies Stir Fry recipe useful please share it to your close friends or family, thank you and good luck.

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