Recipe: Juicy Keto Friendly - Chicken in Spinach Cheese sauce Baked

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Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.

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To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to keto friendly - chicken in spinach cheese sauce baked recipe. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Provide 1 of chicken fillet.
2. You need 2 tbsp of Cream cheese.
3. Take 1 tsp of butter.
4. Prepare handful of spinach chopped.
5. Take 1 of garlic clove sliced.
6. You need 1/2 cup of cheddar cheese.
7. Get 2 tbsp of cream or full fat milk.
8. Prepare to taste of salt.
9. Take to taste of pepper.
10. You need 2 tsp of paprika.
11. You need 1 tsp of onion powder.
12. Provide 1 tsp of chili powder.
13. Get 2 tsp of chicken masala.

Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
5. Once combined, add salt, pepper and paprika and stir.
6. Preheat oven to 150 C.
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
8. Serve with steamed broccoli or salad.

It's actually an easy baked chicken parmesan recipe that your whole There is not a lot of seasoning on the chicken but the cheese and sauce add flavor. Keeping carbs in mind, we opted for a lower sugar spaghetti sauce. Perfectly baked keto chicken tenders in a tangy buffalo sauce. Serve with blue cheese and some celery and enjoy the big game! The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce.

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