Easiest Way to Make Delish Baked Sweet Potato Fries

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Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to baked sweet potato fries recipe. To make baked sweet potato fries you need 3 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Baked Sweet Potato Fries:

1. Take 2 of Sweet Potatoes.
2. Get 1 of salt.
3. Prepare 1 of ground nutmeg.

Instructions to make Baked Sweet Potato Fries:

1. Preheat oven to 375°F..
2. Cover a cookie sheet with alluminum foil and spray with baking spray..
3. Wash and cut sweet potatoes length wise into narrow fry like pieces..
4. Place fries on the cookie sheet neatly in rows. I like to brush them with a little bit of olive oil after they are all on the cookie sheet..
5. Bake in the preheated over for about 15 min. Could be a little more or less depending on how thick they are. Turn them over every 5 minutes so they can bake evenly..
6. Once finished, season with a little bit of salt and nutmeg. Then enjoy! :).

These sweet potato fries are delicious served as an appetizer, side dish, or snack. And also naturally gluten-free, vegan and vegetarian. How about a clean eating, healthy recipe for Baked Sweet Potato Fries!? They're simple, delicious, and super nutritious! Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close!

If you find this Baked Sweet Potato Fries recipe useful please share it to your friends or family, thank you and good luck.

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