Recipe: Tasty Salmon croquettes
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Before you jump to Salmon croquettes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some minor changes can positively impact daily eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to salmon croquettes recipe. To cook salmon croquettes you need 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Salmon croquettes:
- Get 1 cup of boned salmon.
- You need 1 tablespoon of butter.
- Prepare 1 tablespoon of flour.
- Take 1/2 cup of milk.
- Use 1 teaspoon of lemon juice.
- Prepare 1/8 teaspoon of pepper.
- You need 1/2 teaspoon of salt.
- Prepare of Paprika.
- Take 1/2 teaspoon of black pepper.
Steps to make Salmon croquettes:
- Make cream sauce with butter,flour,milk,salt and pepper,cooking until thick. Put salmon into bowl,add sauce and mix well with fork until salmon is well Broken. Set aside,when cold, mold into desired shape,roll in bread crumbs, dip in egg beaten with 1 tablespoon cold milk,then in bread crumbs. Let dry an hour. Fry in hot fat. Cooked chicken may be used instead of salmon..
Some might even refer to them as salmon cakes or a salmon patty, like a crab cake, but with salmon! A salmon burger, but without the bun. Make sure you PIN Salmon Patties! Salmon Croquettes are pan fried and packed with so many great flavors. These make a quick and easy weeknight meal and are delicious with a tartar sauce!
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