How to Prepare Spicy Crackin' Pork Belly with Spinach-Bacon Mash

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Before you jump to Crackin' Pork Belly with Spinach-Bacon Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, just making some small changes can positively impact day-to-day eating habits.

Initially, you should be extremely careful when you are shopping for food that you don't unthinkingly put things in your basket that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it's not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to crackin' pork belly with spinach-bacon mash recipe. You can cook crackin' pork belly with spinach-bacon mash using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Crackin' Pork Belly with Spinach-Bacon Mash:

1. Prepare 1 1/2 kg of Pork Belly, scored.
2. You need 4 clove of garlic, roughly chopped.
3. You need 1 tbsp of Sea salt flakes.
4. Use 1 tbsp of Fennel seeds.
5. Use 2 tsp of Caraway seeds.
6. You need 2 tbsp of Olive oil.
7. You need 5 large of potatoes.
8. Take 1/2 cup of Cooked chopped spinach.
9. You need 3 of Rasher bacon, diced and fried.
10. Prepare 1/2 of Brown onion, diced and fried.
11. Use 1 of Milk butter salt (for mashing).

Steps to make Crackin' Pork Belly with Spinach-Bacon Mash:

1. Pre-heat oven to 140*C..
2. In mortar & pestle sea salt, fennel seed, caraway seed, garlic and oil. Grind to a paste and rub into pork skin..
3. Cook for 2 1/2 hours..
4. Pump up to 220*C for a further 30 minutes..
5. Towards the end of cooking pork- get your spuds on the boil and make your mash as you normally would (butter salt milk) fry bacon and onion, cook spinach and mix through mash..
6. Crackling will now be crunchy and delicious. Slice up and serve with mash. Serves 4. Enjoy!.

Spoon the mashed potato into serving dishes and place the chops and garlic cloves on top. Soft tender pork with crisp crackling is a treat enough, but contrast with sweet mash for extra indulgence, from BBC Good Food. The uncured, undried pork belly is like a hunk of tenderloin absolutely draped in rich, delicious pork fat. The finished pork belly is sweet from the caramelized sugars and salty and spicy from the rub, soft and unbelievably rich from the slow cooking and. This easy practically fool proof method of cooking pork belly makes the meat juicy while making the skin very crispy.

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