Recipe: Perfect Super Easy Beef and Broccoli Stir Fry

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Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We are all aware that eating healthy foods can help us truly feel better inside our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A piece of pizza does not make you feel as healthy as eating a fresh green salad. This is usually a problem, nonetheless, in terms of eating between snacks. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

While searching for a convenient wholesome snack, make sure you remember about yogurt. Often people decide to eat yogurt over a balanced lunch which is not the greatest idea. You can't beat yogurt when it comes to a wholesome snack though. It consists of a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt mixes perfectly with nuts as well as seeds. It's an simple way to reduce sugar while still enjoying a yummy snack.

A large variety of easy health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to super easy beef and broccoli stir fry recipe. You can have super easy beef and broccoli stir fry using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Super Easy Beef and Broccoli Stir Fry:

1. Prepare 3 Tablespoons of cornstarch, divided.
2. Take 2 tablespoons of water.
3. Take 1/2 cup of beef broth.
4. Provide 1/2 teaspoon of garlic powder.
5. You need 1/2 teaspoon of red chili paste or flakes.
6. Get 1 lb of rib eye, sliced into strips.
7. Use 2 tablespoons of dark sesame oil, divided.
8. You need 4 cups of lightly steamed broccoli florets.
9. Use 1/2 of onion cut into wedges.
10. Provide 4-5 of scallions, sliced.
11. Get 2 cloves of garlic minced.
12. Take 1/2 cup of canned bamboo shoots, drained.
13. You need 1/3 cup of soy sauce, reduce sodium.
14. Get 2 tablespoons of brown sugar.
15. Provide 1 tablespoon of peeled minced ginger, or 1 teaspoon ground ginger.
16. Provide 2 tablespoons of toasted sesame seeds.
17. You need of cooked white rice.

Steps to make Super Easy Beef and Broccoli Stir Fry:

1. Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated.
2. In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside.
3. In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer.
4. Add beef to skillet and warm through.
5. In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish.
6. Add mixture to skillet and stir until bubbly and thickened.
7. Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds.

This flavorful, easy beef and broccoli stir fry tastes like it came from a Chinese restaurant. Cornstarch and sugar are typically found in beef and broccoli stir fry recipes, which quickly makes them NOT low carb or paleo. Not to mention it's super healthy! Deliciously tender beef and crunchy broccoli soaked in bold garlicky ginger sauce. Just perfect when you're craving Chinese food during those busy weeknights. 😀.

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