Recipe: Spicy Ginger Chicken Stir Fry

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Before you jump to Ginger Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your cart that you don't wish to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Obviously, it's easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to ginger chicken stir fry recipe. You can cook ginger chicken stir fry using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Ginger Chicken Stir Fry:

1. Provide 1 1/2-2 lbs of chicken breast, cut into bite sized pieces.
2. Get 2 1/2 tbsp of cornstarch.
3. Provide 2-3 tbsp of coconut oil.
4. Provide 1 1/2-2 cups of sliced carrots.
5. You need 1 of sliced peppers(any color.).
6. You need 2 cups of broccoli florets.
7. Take 2-3 of garlic cloves, minced.
8. Get 1/3 cup of honey.
9. Use 1/4 cup of soy sauce/liquid aminos.
10. Take 2 tbsp of rice vinegar.
11. Take 2-3 tbsp of lemon juice.
12. Provide 2 tbsp of fresh ginger, grated.
13. You need 2 tbsp of cold water.

Instructions to make Ginger Chicken Stir Fry:

1. In a medium sized bowl or gallon sized ziplock bag, add the chicken and 1 1/2 tbsp of cornstarch. Mix together until the chicken is evenly coated..
2. In a pan over medium heat, add 2 tbsp of of the coconut oil. Put the chicken into the pan and until cooked through and golden brown. Remove and put to the side..
3. Using the same pan, add the peppers and carrots. Cook until they are fork tender, about 5 to 10 minutes. Add the broccoli and cook another 5 to 10 minutes. Remove and place to the side..
4. In a small bowl, whisk together the garlic, honey, soy sauce, rice vinegar, lemon juice, and fresh ginger. In another bowl, whisk together 2 tbsp of cold water and 1 tbsp of cornstarch. Combine with the honey mixture. Pour into the pan and cook until somewhat thickened. About 1 1/2 minutes..
5. Finally, add the chicken and vegetables to the pan to cook together for about 3 minutes..
6. Enjoy!.

If you've never had ginger chicken stir fry, the sauce is mild and savory with just a hint of sweetness that accentuates the ginger. Stir the chicken broth mixture and pour it into the skillet. But really, just about any stir-fry-friendly veggies would work here. Then add the stir-fry sauce you made earlier. Stir-fry until just combined and the chicken is cooked.

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