Recipe: Flavorful Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu)

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Healthy and balanced eating helps bring about a feeling of well being. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). This is often a problem, nevertheless, in terms of eating between snacks. Shopping for snack foods can be a struggle because you have a great number of options. There's nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

If you're not sensitive to nuts, try consuming some almonds! Almonds are often considered a super food since they're packed full of things which help boost our vitality while keeping us healthy. These kinds of nuts contain lots of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you will not need a nap after eating and enjoying almonds. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Your emotional level can sometimes be lifted by simply eating almonds.

A large selection of instant health snacks is easily obtainable. When you make the determination to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to spicy eggplant mapo tofu (un-stir fried eggplant and tofu) recipe. You can have spicy eggplant mapo tofu (un-stir fried eggplant and tofu) using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):

1. Get 1 of eggplant wash and dry pat then diced into 1-2” cubes.
2. Take 1/2 of of silky tofu diced into small cubes.
3. Get of Chopped/sliced green onion.
4. Use of Minced garlic (3 cloves garlics).
5. Provide of Grated fresh ginger (1 tsp).
6. Get 1 of dates soaked in 1/4 cup water (you can substitute with sugar).
7. Provide 2 tsp of Gochujang (fermented red pepper paste) you can get it in any Asian store. (Less or more).
8. You need of Mushrooms powder.
9. You need of Soy sauces.
10. You need 1 tsp of cornstarch (less or more).
11. Use 1/2 tsp of cayenne pepper (optional).
12. Use of Water.

Instructions to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):

1. Using your skillet over medium high heat, roasted the eggplants until turning brown. Set aside..
2. Meanwhile microwave the dates in 40 seconds. Smashed it and strained it..
3. Still using the skillet add the dates liquid, garlics, ginger, mushrooms powder,gochujang paste, cayenne pepper, and soy sauce. Add more water, mixed well then add the tofu..
4. Cover with the lid, and let it boiled..
5. When the tofu mixture boiled add the eggplant, mixed well. Put in a simmer until the eggplant is cooked and tender..
6. In a small bowl mixed the cornstarch and water. Pouring into the eggplant mixture, stir quickly, taste it and add the green onion. Turn off the heat..
7. Then the spicy eggplant mapo tofu is ready to served along with steam rice or brown rice as your choice. Enjoy 😊.
8. ❤️HappyCooking❤️.

If you find this Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe useful please share it to your friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: