Easiest Way to Produce Yum-yum Sweet Potato Quinoa Vegan Salad

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Before you jump to Sweet Potato Quinoa Vegan Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you probably pick out a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to sweet potato quinoa vegan salad recipe. To make sweet potato quinoa vegan salad you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Quinoa Vegan Salad:

1. You need 1 tbsp of light soy sauce.
2. Take 2 cup of dice sweet potato.
3. Use 1 cup of dice onion.
4. Use 1 cup of quinoa with 3 cup water.
5. Take 1 cup of vegetables stock.
6. Provide 1 dash of dry parsley.
7. Prepare 1 pinch of salt.
8. You need of garnish.
9. Get 1 of thinly slice mango.

Steps to make Sweet Potato Quinoa Vegan Salad:

1. lightly toast quinoa then add water.
2. cooked quinoa with salt bring to a boil for 15 minute then off heat set aside.
3. with oil brown onion and sweet potato.
4. add stock then simmer dice sweet potato for 8 minute till soft.
5. once sweet potato is almost dry then add cooked quinao and sauce mix well top parsley.
6. set aside till cooled.
7. slice mango and plate it then top cooled quinoa and top extra mango dice.

What is this, the hottest new vegan restaurant in town? At this point you have a few options. The roasted sweet potatoes, chickpeas, caramelizy shallots, maple walnuts, and quinoa all make a delicious and filling meal, period. This VEGAN QUINOA SALAD is my favorite packed lunch, loaded with plant-based protein. Easy to make with lemon juice, fresh herbs, and crunchy This Vegan Quinoa Salad is one of my favorite make-ahead lunches.

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