Recipe: Perfect Brad's panko parmesan crusted cod with cilantro lime cream sauce

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These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

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We hope you got insight from reading it, now let's go back to brad's panko parmesan crusted cod with cilantro lime cream sauce recipe. To make brad's panko parmesan crusted cod with cilantro lime cream sauce you only need 17 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Brad's panko parmesan crusted cod with cilantro lime cream sauce:

1. Take of for the cod.
2. You need 1 1/2-2 pound of cod fillet.
3. Use 1 tbs of evoo.
4. Get of salt and pepper.
5. Get 1/2 cup of panko.
6. Get 1/4 cup of grated parmesan.
7. Use of for the sauce.
8. You need 1 tbs of evoo.
9. Provide 1 of large shallot chopped.
10. Provide 2 of large cloves garlic minced.
11. Get 1/2 cup of dry white wine.
12. Prepare 1/2 cup of cream sherry.
13. You need of juice of 3 small limes.
14. Get 3/4 cup of loose chopped cilantro.
15. Provide 1/2 pint of 30% whipping cream.
16. You need 1/2 tsp of chicken bouillon.
17. Get to taste of salt and pepper.

Steps to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:

1. Rinse and pat dry cod fillet..
2. Place in a baking dish. Brush on evoo and sprinkle with salt and pepper..
3. Mix panko and parmesan. Crust fillet with the mixture.
4. Bake at 375 for 15 minutes. Turn on broiler to low and broil another five minutes or until crust browns.
5. Meanwile in a large frying pan add evoo and shallots. Saute until they become translucent.
6. Add garlic and saute one more minute.
7. Add wine, sherry, and lime juice. Let simmer until reduced by 3/4.
8. Add cilantro and simmer one more minute.
9. Add cream and bouillon simmer until mixture thickens. About 3-4 more minutes.
10. Salt and pepper to taste.
11. Serve cod with sauce on top. Enjoy.

Serve with Creamy Tomato Soup and Soba Noodle Salad. S.-caught Alaska cod, gray cod, or true cod. Our tilapia dish is super easy to prepare and bake, and the combination of cream and cilantro makes a tasty sauce for the fish. The fish takes just minutes to fix and cook. The fillets are served with a tasty green onion, lime, cilantro cream sauce.

If you find this Brad's panko parmesan crusted cod with cilantro lime cream sauce recipe helpful please share it to your friends or family, thank you and good luck.

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