Recipe: Perfect One-Pot Mexican Quinoa

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Before you jump to One-Pot Mexican Quinoa recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Eating healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's tough to find healthy foods for treats between meals. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

One of the most popular treats is low fat yogurt. Often people elect to eat yogurt over a balanced lunch which is not the best idea. You cannot beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of wholesome vitamins and minerals. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to produce it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It's an excellent way to delight in a flavorful snack without too much sugar.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to one-pot mexican quinoa recipe. You can have one-pot mexican quinoa using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook One-Pot Mexican Quinoa:

1. Provide 1 Tbs of olive oil.
2. Use 2 cloves of garlic, minced.
3. Use 1 of jalapeno, minced.
4. You need 1 cup of quinoa.
5. Get 1 cup of vegetable broth.
6. Get 1 (14 oz) of can of black beans drained.
7. Prepare 1 (15 oz) of can fire-roasted diced tomatoes.
8. Prepare 1 cup of corn kernels, frozen, canned, or roasted.
9. Use 1 tsp of chili powder.
10. Use 1/2 tsp of cumin.
11. Take to taste of Kosher salt and freshly ground black pepper,.
12. Take 1 of avocado, halved, seeded, peeled, and diced.
13. Prepare of Juice of 1 lime.
14. Prepare 2 Tbs of chopped fresh cilantro leaves.

Instructions to make One-Pot Mexican Quinoa:

1. Heat olive oil in a large skillet over medium high heat..
2. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute..
3. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste..
4. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through about 20 minutes..
5. Stir in avocado, lime juice and cilantro..
6. Serve immediately..

This Mexican-spiced vegetable quinoa is everything you want in. It's packed with nutrition in the form of black beans, quinoa and flavored with cumin and smoked paprika. This is the perfect meal for busy days when you want something on table quickly. Quinoa is a nutrition powerhouse with its high fiber and protein count. And additional ingredients such as peppers, garlic, cumin, and chili powder add spicy flavor and health benefits.

If you find this One-Pot Mexican Quinoa recipe helpful please share it to your friends or family, thank you and good luck.

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