Easiest Way to Prepare Perfect Keto Friendly Eggplants with spicy chickpeas

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Before you jump to Keto Friendly Eggplants with spicy chickpeas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to keto friendly eggplants with spicy chickpeas recipe. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Keto Friendly Eggplants with spicy chickpeas:

1. Take 1 of onion chopped.
2. Get 4 of garlic cloves chopped.
3. You need 1 tbsp of fresh ginger, peeled and chopped.
4. Take 4 tbs of ghee/coconut butter.
5. Provide 2 tsp of ground cumin.
6. Provide 2 tsp of ground coriander.
7. Take 1 tsp of ground turmeric.
8. You need 1 tsp of garam masala.
9. Take 1 tsp of mild curry powder.
10. Use 2 of cups/150 g. Mushrooms/ chopped.
11. Take 1 of large tomato(chopped).
12. Get 1 of cup/250 g. canned chickpeas, drained.
13. Provide 2 of aubergines/ narrow eggplant, splint in half.
14. Get of Freshly ground black pepper.

Instructions to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.

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