Recipe: Appetizing Couscous Sweet Potato Boats

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Before you jump to Couscous Sweet Potato Boats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely buy lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it's not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to couscous sweet potato boats recipe. You can cook couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Couscous Sweet Potato Boats:

1. Provide of Boats:.
2. Provide of Sweet Potatoes, 2 Large.
3. Use of Couscous:.
4. Provide 200 g of Cauliflower Florets,.
5. You need 2 TBSP of Olive Oil,.
6. Get 2 Cloves of Garlic Finely Minced,.
7. Provide 20 g of Sundried Tomatoes Coarsely Chopped,.
8. Get 20 g of Kale,.
9. Get 1/2 TSP of Cumin,.
10. You need Pinch of Sea Salt,.
11. Take Pinch of Black Pepper,.
12. Provide of Fresh Lemon Juice, 1/2 Lemon.
13. Take of Fresh Lemon Zest, 1/2 Lemon.
14. You need of Assembly:.
15. Prepare of Vegan Cheese Sauce.
16. You need 1 Handful of Scallions Finely Sliced,.

Steps to make Couscous Sweet Potato Boats:

1. Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe..
2. Prepare the boats. Preheat oven to 200 degree celsius or 400 fahrenheit. Wash the sweet potatoes thoroughly, keeping the skins intact..
3. Using a fork, poke the potatoes. This will hasten the roasting process. Place onto a baking tray lined with parchment paper..
4. Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. Prepare the couscous while the potatoes are roasting. Transfer the cauliflower florets into a food processor..
5. Blitz until fine, almost resembles like cooked rice consistency. *Do not over blitz as it will form a paste.* In a skillet over medium heat, drizzle in olive oil. As soon as the oil is heated up, add in garlic..
6. Saute until aromatic. Add in sundried tomatoes and kale. *To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.*.
7. Saute until the kale has wilted slightly. Add in the cauliflower. Saute until well combine. Add in cumin..
8. Saute until aromatic. Taste and adjust for seasoning with salt and pepper. Remove from heat..
9. Finish off with fresh lemon juice and zest. Toss to combine well. Set aside until ready to use..
10. Assemble the boats. Transfer the sweet potatoes onto serving plates. Slice the potatoes open with a sharp knife..
11. Be extra careful as the potatoes are extremely hot.* Scoop the couscous into the sweet potatoes. Drizzle the vegan cheese sauce over the top. Lastly, scatter scallions over the top. Serve immediately..

I googled sweet potato, kale, and couscous, as I had the ingredients. I must say, this was a wonderful surprise. Both my husband and I loved it! What about a new recipe low in calories? One that is pretty low on carbohydrates, too.

If you find this Couscous Sweet Potato Boats recipe useful please share it to your friends or family, thank you and good luck.

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