Recipe: Juicy Pan seared trout served on quinoa chorizo eggplant and French feta salad
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Before you jump to Pan seared trout served on quinoa chorizo eggplant and French feta salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to pan seared trout served on quinoa chorizo eggplant and french feta salad recipe. You can cook pan seared trout served on quinoa chorizo eggplant and french feta salad using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Pan seared trout served on quinoa chorizo eggplant and French feta salad:
- You need 1 of trout filet.
- Prepare 1 of Tom Douglasd peri peri seasoning.
- Provide 1 of vegetable flavored quinoa.
- Get 2 of roasted eggplant slices (frozen from TJs).
- Provide 1 of chorizo and spinach mixture.
- Prepare 1 of French feta (goat,sweet) crumbles.
- You need 1 of lime.
Instructions to make Pan seared trout served on quinoa chorizo eggplant and French feta salad:
- Pan fry trout.
- layer (bottom up): chorizo, eggplant, quinoa, trout then feta.
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