Easiest Way to Make Perfect Banana Bread Oatmeal

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Before you jump to Banana Bread Oatmeal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to banana bread oatmeal recipe. To make banana bread oatmeal you only need 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Banana Bread Oatmeal:

1. You need 1/2 cup of milk.
2. Get 1/2 cup of water.
3. Take 1/2 cup of old fashioned rolled oats.
4. Get 1 of medium overripe banana, mashed.
5. Get Pinch of salt.
6. Get 1/4 tsp. of vanilla extract.
7. Prepare 1/4 tsp. of ground cinnamon.
8. Get 1/8 tsp. of ground nutmeg.
9. Provide 1-2 tbsp. of sweetener of choice (optional).
10. You need of For serving :.
11. Prepare of Use your favorite oatmeal toppings, for example:.
12. Get of coarsely chopped walnuts.
13. Provide of dark chocolate chips.
14. You need of additional sliced banana.
15. Use of nut butter or nutella.
16. Get of raisins.
17. Provide of ground flax seeds.
18. Get of hemp seeds.

Instructions to make Banana Bread Oatmeal:

1. Place the milk and water in a medium saucepan (nonstick recommended) over medium-high heat. Stir in the cinnamon, nutmeg and vanilla and let it come to a low boil..
2. Next stir in the oats, mashed banana, salt and the ground flaxseed (if using). Decrease the heat to medium-low and allow it to simmer for 5-10 minutes, until it reaches your desired consistency..
3. Stir in your sweetener of choice to taste. The banana will help to naturally sweeten it, so start out with just a little sweetener. Add whatever toppings sound good to you, then eat immediately..
4. Pictured topped with a tbsp peanut butter, coarsely chopped walnuts, ground flax seeds and hemp seeds, with about 1 tbsp of maple syrup for sweetener..

This oatmeal banana bread recipe uses vegetable oil instead of butter and also includes old fashioned oatmeal and Greek yogurt which makes the banana bread pretty moist and tender. Oatmeal adds a wholesome flavor and an interesting texture to this banana bread, and there are no wet chunks of banana in the bread because the wet ingredients are mixed in the blender. In medium saucepan, bring milk, sugar, salt and spices to.. Healthy Banana Oatmeal Bread, Our Favorite Blueberry Banana Oatmeal Bread, Vegan Rhubarb Banana-Oatmeal BreadFood.com. oats, salt, flour, buttermilk, vanilla, mashed banana. Banana Oatmeal Bread - Deliciously moist and fluffy quick bread that is loaded with bananas and perfectly spiced.

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