Recipe: Perfect Baked sweet potato fries

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Before you jump to Baked sweet potato fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin since it is an excellent source of vitamin E. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to baked sweet potato fries recipe. You can cook baked sweet potato fries using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Baked sweet potato fries:

1. Provide 4 of large sweet potatoes-try to get long and straight ones.
2. Get 1 tablespoon of high heat oil, like peanut oil.
3. Use 1 tablespoon of salt, onion powder, garlic powder.
4. Provide 1/2 tablespoon of black pepper, chili powder, paprika.
5. Get of Olive oil to coat.

Instructions to make Baked sweet potato fries:

1. Peel and sliced your potatoes into 1/2 " wide matchsticks..
2. Preheat oven to 450 and liberally oil a large sheet pan with peanut oil.
3. Toss potatoes in olive oil and season liberally.
4. Spread out on prepared pan. Do not crowd or they will just steam..
5. Cook on top rack 20-25 minutes turning twice throughout cook time.
6. Allow to cool 5 minutes before serving.. it helps crispen them more.

These sweet potato fries are delicious served as an appetizer, side dish, or snack. And also naturally gluten-free, vegan and vegetarian. How about a clean eating, healthy recipe for Baked Sweet Potato Fries!? They're simple, delicious, and super nutritious! Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close!

If you find this Baked sweet potato fries recipe useful please share it to your friends or family, thank you and good luck.

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