Recipe: Tasty Mediterranean Quinoa Salad

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Before you jump to Mediterranean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we're incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

You can obtain results without having to remove foods from your diet or make substantial changes right away. It's not a bad idea if you want to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you won't wish to eat the old diet.

Evidently, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to mediterranean quinoa salad recipe. You can cook mediterranean quinoa salad using 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Mediterranean Quinoa Salad:

1. Prepare 2 Cups of Quinoa.
2. Use 2 Cans of Low Sodium Chicken Broth.
3. Take 1 Cup of Dry Lentils.
4. Provide 1 Can of Low Sodium Chicken Broth.
5. Use 1 Can of Cannelli Beans, rinsed and drained.
6. You need 1 Can of Sliced Black Olives.
7. Provide 1 Pkg of Grape Tomatoes, halved.
8. Provide 1 of Large Onion diced.
9. Use 2 of Bell Peppers diced.
10. Provide 1 Tsp of Garlic Powder.
11. You need 2 Tsp of Basil.
12. Take 1 Tsp of Salt.
13. Prepare 1 Tsp of Pepper.
14. Prepare 1 Tbsp of Oregano.
15. Use 1 Tsp of Granulated Sugar.
16. Use 2 Tbsp of Red Wine Vinegar.
17. You need 1 of Juice from Lemon.
18. Get 2 Tbsp of Water.
19. You need 1 Tsp of Dijon Mustard.
20. Prepare 1 Cup of Extra Virgin Olive Oil.

Instructions to make Mediterranean Quinoa Salad:

1. Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool..
2. Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool..
3. In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers..
4. For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed..
5. Pour vinaigrette over quinoa mix and mix well..

And of course it would be a great option for your next potluck or BBQ where you have to show up with a salad. This crowd-pleasing Mediterranean Quinoa Salad is loaded with quinoa, cucumbers, tomatoes, purple onion, red bell peppers, artichoke hearts, kalamata olives and lots of fresh basil. It makes a delicious light lunch or side salad to serve at barbecues and potlucks. This recipe is just one of the easy-to-make-and-prep meals that I've started adding to my back-to-school lunch plan: Easy Mediterranean Quinoa Salad. This cold salad features fresh vegetables, a hearty and protein-packed grain, olives, and feta cheese!

If you find this Mediterranean Quinoa Salad recipe useful please share it to your good friends or family, thank you and good luck.

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