How to Produce Yum-yum Baked Sweet Potatoes and Watermelon Green Salad

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Before you jump to Baked Sweet Potatoes and Watermelon Green Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to baked sweet potatoes and watermelon green salad recipe. You can cook baked sweet potatoes and watermelon green salad using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Baked Sweet Potatoes and Watermelon Green Salad:

1. Provide 1 of large sweet potatoes (yam).
2. You need of Green salad (I used prepackaged salad).
3. Get of Chopped watermelon.
4. Get of Tangerine (optional).
5. Provide of Salad topper(optional).
6. You need of For the dressing:.
7. Get 1 of apple.
8. Prepare of Lemon juice.
9. Take of Chilli flakes (optional).
10. Get of Salt and pepper.

Steps to make Baked Sweet Potatoes and Watermelon Green Salad:

1. First wash and dry up the sweet potatoes. Cut it into half. Then sprinkle with salt, pepper, and dry parsley (optional). Add a little oil then mix well. Place them on the baking pan/baking sheet, and baked at 400F for 15-20 minutes until it cooked..
2. While you baked the sweet potatoes, let’s make the salad dressing. Wash and chopped the apple and blend it (I use a blander) then strain it. Add lemon juice, sprinkle salt, pepper, and chilli flakes if you like to. Mixed well..
3. Now in a large bowl combine together the salad and watermelon along with the salad dressing..
4. Serve the salad along with the baked sweet potatoes. I like to sprinkled salad topper (as a topping) on mine. You can do the same way as I do or any nuts it works well too. Enjoy!!.
5. HappyCooking❤️.

To make it, I roasted it at the same time as the tofu, simply sprinkled with a little salt and pepper, no oil Mixed salad greens, kale, swiss chard, collard greens or spinach is perfect. If you plan on making this for food prep, I'd suggest using a sturdier. Our easy vegetarian salads include caesar salad recipes, potato salads and green salads. Sweet, crunchy, creamy and zingy - this vibrant salad is an explosion of flavours and textures. Thai-style peanut noodle salad with herbs and watermelon.

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