Recipe: Delicious Pumpkin seeds

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Before you jump to Pumpkin seeds recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Eating healthy foods makes all the difference in how we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A piece of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it's difficult to find healthy foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Certain foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch. Eating on the run can be healthier with whole grain chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

A large selection of quick health snacks is easily available. When you make the decision to be healthy, it's easy to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to pumpkin seeds recipe. To make pumpkin seeds you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Pumpkin seeds:

1. Take 1 cup of fresh pumpkin seeds.
2. Provide 3 tbsp of brown butter.
3. Prepare 1/4 tsp of nutmeg.
4. Prepare 1/2 tsp of allspice.
5. Get 1/2 tsp of ground cloves.
6. Provide 1 tsp of cinnamon.
7. Provide tsp of onion powder.
8. Take 1 tbsp of garlic powder.
9. Provide of sea salt.
10. Take of black pepper.

Instructions to make Pumpkin seeds:

1. Preheat oven at 300°. First clean the big chucks of pumpkin off you seeds in a strainer, don't worry about every string they add flavor when cooked..
2. Melt the butter on low heat and keep there until slightly browned, it will add a nutty overtone to the seeds.
3. Put seeds in a bowl and pour in the browned butter, add the cinnamon, nutmeg, cloves, allspice, onion powder, garlic powder, salt and pepper. Mix thoroughly..
4. Spread on a sheet pan and place in oven for 45 minutes, every once in a while stir seeds to get a even browning..
5. Once the seeds have a nice golden color on them they are good to eat. Enjoy.

Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds contain numerous essential minerals such as zinc, magnesium, copper, manganese, and phosphorus. They are high in antioxidants and give generous quantities of vitamins A and E, and. If you're trying to lose weight, you might be concerned about the calories in pumpkin seeds. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you.

If you find this Pumpkin seeds recipe useful please share it to your friends or family, thank you and good luck.

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