Easiest Way to Prepare Yum-yum Eggplants Stir-Fry

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Before you jump to Eggplants Stir-Fry recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

We are very mindful that eating healthy snacks can help us really feel better within our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it's snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Have a shot at eating almonds if you don't have problems with nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. Having said that, you won't need a nap after consuming almonds. Rather they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Occasionally eating almonds can also be a mood booster!

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to eggplants stir-fry recipe. To cook eggplants stir-fry you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Eggplants Stir-Fry:

1. You need 2 of eggplants, washed and pat dry, slice into 1 bout 1/2 cm.
2. You need 1 of egg.
3. Prepare 5 tbsp of flour.
4. Take 2 tbsp of water.
5. Provide 1/2 tsp of salt.
6. You need 1/4 tsp of garlic powder.
7. Provide of Oil for frying.
8. Use 3 of garlic.
9. Get 3 of shallots.
10. Prepare 1 of tomato.
11. Take 2 of green chili.
12. Take of Juice from 1/2 lime.
13. Take 1/2 tsp of salt.
14. Provide pinch of sugar.

Steps to make Eggplants Stir-Fry:

1. Store sliced eggplants in water while preparing other ingredients. Remove the water and pat dry before adding to the batter..
2. Make the batter: combine egg, flour, water, garlic powder, salt and stir. The batter should be a bit thick..
3. Heat oil in a pan. Dip the sliced eggplants into batter and fry, flipping after a couple of minutes. After frying, set the eggplants aside..
4. Use a food processor or chopper to blend garlic, shallot, tomato, chili, and lime juice..
5. Heat about 1 tbsp oil in a pan (I used leftover from frying the eggplants)..
6. Pour step #4 to the pan, stir occasionally for 3 to 5 minutes in low heat..
7. Add the eggplants and stir until all pieces are coated..

Get the recipe for Eggplant and Tofu Stir-Fry. Eggplant and Tofu Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. Heat the oil in a large frying pan or wok over medium high heat. Add the eggplant and shiitake mushrooms and cook, stirring frequently until the eggplant has. Heat oil in pan, fry eggplant until it is a bit soft, drain and set aside.

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